Managing Burnout: Self-Care Tips for ABA Therapists

Evidence shows that applied behavior analysis (ABA) therapy helps children with autism spectrum disorder (ASD) develop new skills, learn how to communicate better, and prepare for school. ABA therapists provide life-changing care every day. However, the demanding nature of the job can lead to compassion fatigue and burnout for these dedicated professionals. 

As a Registered Behavior Technician (RBT) or Board Certified Behavior Analyst (BCBA), burnout and compassion fatigue can creep into your life without you even realizing it. You may feel overwhelmed from managing the diverse needs of the children you work with. While you still care about the families you serve, it might feel harder to connect with or empathize with them. A sense of detachment and duty may replace the passion and emotional investment that once motivated you. 

Recognizing the signs of burnout and compassion fatigue is crucial for your well-being and ensuring the children you serve continue receiving the best care possible. If you're feeling physically tired or emotionally withdrawn—both key symptoms of burnout—consider these strategies to help manage your stress:

Prioritize work-life balance

Working as an ABA therapist can be incredibly rewarding yet emotionally and physically demanding. When you're off work, focus on relaxing activities that recharge your energy and help you disconnect from job-related stress.

Recognize burnout warning signs

It’s important to stay aware of how you're feeling. Look out for signs of burnout, such as fatigue, negative thoughts, lack of enthusiasm, increased relationship stress, and neglect of self-care. Early recognition can help you take action before burnout becomes severe.

Find a mentor

Mentors are a valuable resource for reducing burnout. Regular sessions with a mentor allow you to share your concerns, seek advice, and grow professionally. 

Use ABC's Employee Assistance Program (EAP)

ABC’s Employee Assistance Program offers eligible teammates up to three no-cost counseling sessions each year through First Stop Health. The EAP also provides access to financial and legal services to help manage additional life stressors that could be contributing to burnout.

Practice mindfulness with the Calm app

ABC provides complimentary access to the Calm app, which offers guided meditations, relaxation music, and mindfulness exercises. Evidence shows that regular mindfulness decreases feelings of stress and burnout, increases feelings of compassion, and reduces symptoms of depression in caregivers of autistic individuals. It only takes a few minutes each day to improve your mental well-being!

“Wellness is not a state of being, but a state of action.” 

— Emily Nagoski, Ph.D. & Amelia Nagoski, DMA

Talk to your leadership team

Your manager and leadership team are available to provide extra support based on your individual needs. We encourage you to communicate with them if you’re feeling overwhelmed or have a specific need.

Build a supportive community

Connect with colleagues who understand the ups and downs of providing ABA therapy. Share experiences, exchange advice, and find camaraderie through professional events or online forums.

Find a creative outlet

Finding time for creative activities like painting, writing, or gardening can be therapeutic. Having a creative outlet can help you offload emotions and reduce stress.

Pursue continuing education

Staying engaged in your work is easier when you keep learning. Attending workshops, webinars, or training sessions not only enhances your ABA skills but also reminds you of why you wanted to work in this field in the first place.

"Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, and believe has an effect on our state of well-being."

— Greg Anderson

Practice self-compassion

Be kind to yourself, especially on tough days. Remember that personal growth is an ongoing process, and self-care is not selfish.

Unplug and reconnect

In a world where we're always connected, make a conscious effort to unplug during your time off. Whether it’s spending time outdoors, with loved ones, or in solitude, disconnecting from technology can help you fight feelings of burnout and compassion fatigue.

Set and communicate boundaries

Setting boundaries is essential. Clear communication helps protect your emotional well-being and keeps your professional relationships healthy. Setting limits also helps prevent burnout and ensures you provide the best care.

As an ABA therapist who puts your heart into helping children with autism and their families, it's important to nurture your own well-being first. Doing this allows you to give the best care to the families you work with while staying healthy and happy.

Take time each day to care for your mind and body, and remember that Action Behavior Centers is here to support you. When you prioritize your well-being, the children and families you work with are going to benefit, too.

Visit The Key to learn more about our self-care resources for RBTs, BCBAs, and other teammates.